My First Teal Ribbon 5K for Sexual Assault Awareness Month

My husband and I participated in our second 5K this spring. The first one we did was last fall for the Dempsey Center who raises awareness and funds for those who have cancer, a deadly disease most of us have come in contact with at some point in our lives. I chose to do the Dempsey … More My First Teal Ribbon 5K for Sexual Assault Awareness Month

Exercise is the Most Underutilized Anti-Depressant

I started walking this past June on a regular basis in an attempt to fix my insides. I learned that prolonged periods of inactivity, lack of appetite, and anxiety were basically killing me.  I could feel it but I didn’t know how to reverse it.  Veterans Affairs informed me that not only was my cholesterol … More Exercise is the Most Underutilized Anti-Depressant