Exercise is the Most Underutilized Anti-Depressant

I started walking this past June on a regular basis in an attempt to fix my insides. I learned that prolonged periods of inactivity, lack of appetite, and anxiety were basically killing me. ¬†I could feel it but I didn’t know how to reverse it. ¬†Veterans Affairs informed me that not only was my cholesterol … More Exercise is the Most Underutilized Anti-Depressant