My First Dempsey Challenge 5K in Lewiston, Maine

I’ve been wanting to do a 5K for quite some time but because of Post Traumatic Stress never found the courage to follow through until my friends Valari and Xandy inspired me. Over the years, I watched them collect money for the Dempsey Challenge 5K, talk about how the experience inspires them, and get their … More My First Dempsey Challenge 5K in Lewiston, Maine

Happy Birthday Dad

I will never forget the words of wisdom that my father shared with me before he left this Earth shortly after 9/11/01. I thought he was crazy for thinking that I would ever make something of myself after what happened to me in the service. But, I’m doing it. Thanks for the strength and inspiration … More Happy Birthday Dad