Honoring Shawn Woods, US Army, in October, Domestic Violence Awareness Month

Sgt. 1st Class Shawn Woods (JBLM, Washington) was fatally stabbed Sunday, January 19, 2014 while trying to stop an assault outside his home. Chase Devyver was arguing with his girlfriend in the early morning hours in a parked car in front of their residence. When the girlfriend exited the vehicle and began walking toward the … More Honoring Shawn Woods, US Army, in October, Domestic Violence Awareness Month

The Ideal Grocery List for High Octane Fuel

This eat clean grocery list was provided by EXOS. Protein (with each meal/snack) Fish Shellfish Tuna (in water) Chicken breast (skinless) Chicken breast (deli) Ground chicken Turkey breast Turkey breast (deli) Ground turkey Steak Lean roast beef (deli) Lean ham (deli) Ground beef Pork tenderloin/chop Omega-3 Eggs Hard-boiled omega-3 eggs Egg whites Skim/1% milk Skim/1% … More The Ideal Grocery List for High Octane Fuel