The Ideal Grocery List for High Octane Fuel

This eat clean grocery list was provided by EXOS.

photolibrary_rf_photo_of_high_protein_food

Protein (with each meal/snack)

Fish
Shellfish
Tuna (in water)
Chicken breast (skinless)
Chicken breast (deli)
Ground chicken
Turkey breast
Turkey breast (deli)
Ground turkey
Steak
Lean roast beef (deli)
Lean ham (deli)
Ground beef
Pork tenderloin/chop
Omega-3 Eggs
Hard-boiled omega-3 eggs
Egg whites
Skim/1% milk
Skim/1% yogurt
Greek yogurt
Skim/1% cottage cheese
Low-fat soy milk
Tofu

Bread and grains

Grains (>3 grams/serving)

Beans
Peas
Lentils
Bean soup
Brown rice
Quinoa
Corn
Alt. Grain
Sweet potato
Red potato
White potato
Whole wheat pasta
Whole wheat couscous
Whole grain bread
Whole grain bagel
Whole grain tortilla
Corn tortilla
Whole wheat Eng. muffin
Whole wheat waffles
Whole wheat pancakes
Old-fashioned oatmeal
Whole grain cereal
Granola

vegetables

Vegetables/Fruit (>3 colors on your plate)

Spinach
Lettuce
Other greens
Broccoli
Asparagus
Green beans
Cucumber
Celery
Zucchini
Tomato
Tomato sauce
Salsa
Carrots
Summer squash
Onions
Mushrooms
Cauliflower
Cabbage
Beets
Bell peppers
Stir-Fry vegetables

Fruit

Green grapes
Kiwi
Pears
Honeydew
Green apple
Red apple
Cherries
Strawberries
Raspberries
Watermelon
Oranges
Tangerines
Nectarines
Peach
Grapefruit
Cantaloupe
Pineapple
Bananas
Plums
Red Grapes
Raisins
Blueberries

Healthy fats

Fat (Look beyond the total fat)

Avocado
Guacamole
Raw almonds
Raw walnuts
Raw pecans
Raw cashews
Raw pistachios
Raw sunflower seeds
Raw pumpkin seeds
Ground flaxseed
Flaxseed Oil
Natural peanut butter
Natural almond butter
Natural cashew butter
Olive oil
Other oils


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