Exercise is the Most Underutilized Anti-Depressant

I started walking this past June on a regular basis in an attempt to fix my insides. I learned that prolonged periods of inactivity, lack of appetite, and anxiety were basically killing me. ¬†I could feel it but I didn’t know how to reverse it. ¬†Veterans Affairs informed me that not only was my cholesterol … More Exercise is the Most Underutilized Anti-Depressant

If Military Sexual Assault Victims Experience Retaliation, the Military Justice System is Broken

Fact: 62% of military sexual assault victims report that they suffered both personal & professional retaliation after they reported the crime to their Chain of Command. (Department of Defense, 2014) The retaliation is what makes PTSD so debilitating and if witnessed by others will prevent them from coming forward. It also is the precipitator for … More If Military Sexual Assault Victims Experience Retaliation, the Military Justice System is Broken